In today’s competitive world, sleep is viewed more as a luxury than a necessity. Yet, sleep is important for the well being, both emotionally and physically, for an individual. Insufficient sleep or no sleep has long lasting health and psychological impacts. Sleep hygiene needs to be a priority just as healthy eating and exercise are. If you have been experiencing sleeping problems, it may be due to a number of factors, including stress, anxiety or depression.
Most often in our society asking for help is seen as weakness. But in fact it is the bravest thing one can do. In order to ask for help, one must be self-aware of their needs, strengths and challenges. Individual treatment is meant to help people with their emotional issues, which can range in order of their severity or intensity. The main aim of this form of therapy is to change the quality of life by defining the goals an individual would like to address and change. Whether it is the problem of an emotional breakdown due to divorce, failure or loss of a loved one, a therapist can help you work through your issues and move forward.
Self-esteem and confidence are major traits in individuals that affect their success. While these are a lifelong process, …
In today’s competitive world, sleep is viewed more as a luxury than a necessity. Yet, sleep is important for the well being, …
Anxiety is something that exists in everyone’s life, and in a way it is medically known to be helpful. Because, anxiety …
