How to get a good nights sleep?
In today’s competitive world, sleep is viewed more as a luxury than a necessity. Yet, sleep is important for the well being, both emotionally and physically, for an individual. Insufficient sleep or no sleep has long lasting health and psychological impacts. Sleep hygiene needs to be a priority just as healthy eating and exercise are. If you have been experiencing sleeping problems, it may be due to a number of factors, including stress, anxiety or depression.
